This recipe is delicious. It has everything that in my eyes are wholesome, so I know what goes into our bodies.
These are great as a snack. Great with cheese on them and even break them up and put them in soup.
I found them on the net, they are a recipe from a very talented baker called Smadar Walter, who is famous for her breads.
Try them - but do be careful. They are addicting...
1 cup wholewheat flour (130 gr)
1/2 cup natural sunflower seeds (80 gr)
1/3 cup sesame seed (50 gr)
1 Tbs. flax seeds
1/3 cup small bulghur (70 gr)
1/2 cup bran (40 gr)
1 tsp. salt
1 cup water
1 Tbs oil (I use olive oil)
Mix together all the dry ingredients.
Add water and oil and let stand for 30 minutes. Mixture will be sticky.
Divide into two.
I advise rolling on slipat as thinly as possble.
Cut into squares and bake at 175 C for approx. 20 minutes. Keep your eyes open as they burn quickly.
Please check out Tammy's Tuesday kitchen tips http://www.tammysrecipes.com/node/2790
for great tips. You will love her site! I do!